Diets and losing weight

Placed in health by yisha

Dieting can be done in many ways. We are overwhelmed with all sorts of promising diets. Diets are ways for losing weight, but also sports is an option. If you intend to follow a diet, make sure the diet is healthy, use sensible slimming. Dieting shouldn’t have the consequences of making you sick or ill in any way.


Also watch out for the well-known yoyo-effect, what’s off, must stay off!

A list of famous diets are:

– the Blood Group diet
– the Atkins diet
– the Moerman diet
– the South Beach diet
– the Cambridge Diet

The Atkins diet is based on consuming greases and endosperms. You are allowed to consume these elements unlimited. However, you must omit carbohydrates from your food pattern. The advantage of this diet is that it takes away your feeling of hunger. Nevertheless, the disadvantage is that you will gasp for carbohydrates from time to time, for example, bread.

The Moerman diet is based on foods with a high nutricious level. This diet is mainly invented for people who suffer from cancer, but people who would like to lose weight can also take advantage of this healthy diet. Granes, vegetables and fruit are very important in this diet. Mr. Moerman’s theory is not based on surgery and chemo therapy to remove the tumor from the body, but on consuming healthy food. There are major disadvantages of chemo-therapy according to Mr. Moerman and many risks involved with surgery; it increases the risk of cancer cells leaving the tumor and easily spreading  out through various parts of the body. These cells can settle down elsewhere and cause even more tumors. Chemotherapy doesn’t improve the bad condition of cancer patients, because not only bad cells are destroyed, also the good cells. The Moerman therapy is based on building in stead of destroying: the therapy increases the resistance of the patient.
The South Beach diet is similar to the Atkins diet, since you are also not allowed to eat carbohydrates or at least not that much as you used to. But with this diet, you consume all the nutricous elements, even a layer of carbohydrates.

On the internet you can find a lot of information on all these diets, as well as many recipes. Good luck!

See also:

  • No related posts

    1. Nikki says,

      July 17, 2006 on 6:48 pm

      You really need willpower to go on a diet, it’s not easy, but the results wil make you happy.

    2. BAbii= me says,

      June 26, 2007 on 9:02 pm

      i know about dieting and it is really hard for me to lose weight.It may take me a week to lose 5 pounds.
      And also you are right about willpower, that if you say to your self that you want to lose weigh or gain it, just say why you want it and how you want it

    3. amie says,

      October 29, 2007 on 4:30 pm

      this is an okay web site but i wanna lose a lot more weight!! i weigh 120 and im only 13!!!!

    4. Aida says,

      November 4, 2007 on 3:07 pm

      I am a teacher, 60 years old, with a lot of pressures. I will love to loss weight but I don’t know how to start . I love to walk and I really believe that I know what to do. My problems is I always leave for later. Please help

    5. oneil henry says,

      August 5, 2008 on 7:37 pm

      Dr oz how are you, as for me I am fine.My name is cornel oneil henry, am (15)fifteen years old i was born on the 10 of October 1992.I am from the carribean Guyana, and I love my Country but too much of people in Guyana are dying from aids hiv or from crime. Dr oz am not writing this massage becaue of that
      am writing this massage becaue i realy need help about my looks I am aging and i realy need your help. An afternoon i was watching oprah and you wore on the show and you wore talking about our health eating healthy foods, friuts, juice and eating rigth you wore talking also about your book how to stay young. i well love to have that book to see how can i keep my self young. Can vagetable friuts, foods, and juice keep me look young to have a younger healthy skin, eyes, and dones can it help me to look young.I am 5,feet 3,inches tall and i want to grow more can that help me too to grow more. I am aging and people are telling me i look old i look like an old man when i am walking on the road. my friends too are telling me i look old they say i have an old face ever time i walk on the road in the morning and afternoon they tell me that I look in the marrow and i see my self my I say to myself my face is looking realy old what can i do. now I only walk on the road in the nigth time only becaue they tell me I look old. I stared to aging this year 2008 and i realy want to do something about that can you help me please Dr oz. Dr oz am a big fan of yours and i wish ophar had you on her show everday. Dr oz can you please tell oprah that cornel o,neil henry, say am big fan of yours too, ever day i watch oprah and i enjoy it ever day.

      One day I would like to be a wrestler or the wwe that is my favorite sport. ever monday tuesday and friday nigth i watch wrestling and I enjoy it, my favorite wrestlers are number (1)one is batista, number (2)two is triple H and number (3) is randy ortan they are my favorite wrestlers becaue they entertain me ever monday and friday a big fan of vinces mc mahon i like his act he also so entertain the fans and the hole world. one day i hope oprah invite the mc mahon family and the wrestlers to be on oprah show.

      may god bless you dr oz and oprah may you life to see many many more of your birthdays. and dr oz can you plaese tell oprah i say good luck with your network for next year.

      Dr oz can you please reply back to me please.
      you can email on or we can chat on yahoo messenger if you have one you can add me batista_henry2008 if you want to call me you can reach me on my cell phone number in the morning, afternoon or evening you well only reach me in the evening when school open back.
      my cell number 592-6602850 area code 592 land phone number is 2636019

      good bye now may good bless the hold wide world.

    6. maikloe says,

      August 18, 2010 on 4:04 am

      Life is really beautiful, every day we live in the beautiful environment with ease of travel, but since we are in such distress, our lives began to change. In particular, we are worred about our fat, we do not passion like before. We spent a lot of time in exercising and diet in our daily life. However, in my embarrassment , a weight loss product changed my life, since I took this product, I lost 25 pounds of success. In a short period of three months, my life is full of laughter . The product name is 2 day diet japan ling can check the website ( more information

    7. lose weight fast says,

      October 2, 2012 on 4:10 pm

      Hello Pal,

      Finding The Workout That’s Right For You…I have one meal a day, most daily. I also love not having to pack anything for dinner.But it can cause me headache for lose weight quickly.

    Let us know what you think

    (spam protection)

    Warning: Illegal string offset 'solo_subscribe' in /home/oopshi/public_html/wp-content/plugins/subscribe-to-comments.php on line 307

    Subscribe without commenting